I want to start cleansing my insides but don't know how to s

[drew.geraets]

I've heard that Colonix is a good product, but don't know if it's just paid actors writing all the reviews.

I already eat lots of fruits and veggies along with keeping it low on sweets. If any really! I drink about two to three litres of water a day and have dropped soda for about 14 months now. I also rarely eat out, but may snag a fry here and there from my friends.

I want to know what I should do to get started and what product I should get to start helping me on this. :) I also want to know if anyone has tried the Toxinout Detox Program. I want to treat my body right. :)

Thanks in advance!
So I'm not going to detox, but still want to cleanse my colon. No more answers on detoxing please. :)

[rick.alloi]

You do not need a detox. Your body naturally detoxes for you. Any detox you can buy / try out is just going to either give you diarrhea, dehydrate, and starve you. When you eat a lot of fiber, that scrubs the inside out of your body / colon, when you drink water, you're flushing out toxins, when you eat healthy, that's less toxins for your body to process. You do not need a cleanse.

[thekloset]

you probably won,t listen, but i,ll try. your colon is self cleaning. you do not have to detox. if in doubt, call a doctor. an 8 oz. glass of prune juice will clean you more than you will like. there are no toxins to be flushed out. it is all marketing. consumer reports.

[beverlyg1]

I. m not a Dr.
what i do is drink Lipton Tea and use hxxp: www. gnc. com / product / index. jsp?productId=2133860you can get it at GNC
and it keeps my body detoxed and i stay away from foods that i can relate to and don't have to wonder if i need a bm afterwards or not.

[givens]

This is how I detox. CONSULT A DOCTOR AS I AM NOT ONE.
1. Vegetable or fruit juice fast for 3 days.
2. Drink a citroma on day 3. Start drinking soups.
3. Go back to solids after day 3. Only fruits or veggies for 2 days. NO MEAT
4. On day 5 - Buy yourself an enema / douche bag and give yourself a colonic. If you can't imagine doing this give yourself an enema with Black Walnut Hull tincture or a parasite cleaner.
5. Take probiotics to help with colon health.

Squeaky clean. Do it again in a year.