Hey i need your help guys im trying to lose weight im 20 and

[wdj]

im tall but i have a gut and kind of a fat face lol not that fat but i really want to lose weight i just dont know wat to eat to lower the calories and wat not to eat iv been going to the gym three days a week i do the tredmel for 30 min then the bike for 20 min and some ab machines and lifting weights ive been eating for break fast eaither farina or oatmeal thats like at five i get up at that time for work then i eat luch like at ten or elven then wat every has been cooked at my house witch is usualy something with rice everyday is rice with something meat chicken something unless pasta is made i would like someone to please heplm me and pleas be specific please jusr right me a list of wat to eat for breakfast luch and dinner im trying to just eat three times a day o0o0o0o0 iv been taking the colonix thing for a week now
one more thing is eating wheet pancakes okay cause i kinda get tired of eating frina and oatmeal okay thank you to those that will take your time to read this and anser me

[ranch]

Another good healthy breakfast is scrambled eggs made with 1 whole egg and 2 egg whites and a touch of skim milk and then a slice or 2 of wheat toast lightly buttered. It helps keep you full for longer and is a good boost of protein.

[webdev]

sound's like u've got it under control . . just keep doin what ur doin espesially the cardio . . . .

[samofifty.sixreu]

If you are looking for some healthy dinner ideas, which are also very low in calories, check out hxxp: www. tightbudgetblog. com / tightbudget / . He has good food, which are all very low in calories. But seriously, the food fills you up.

[bmcelico]

Try Calorie Shifting.

Here are the basic principles of Calorie Shifting

1. You eat 4 reasonable sized meals each day based on a specific and personal menu.

2. These 4 meals contain all food groups (carbs, protein, fat).

3. You need to eat the meals at least 2. 5 hours apart so they’re spaced out throughout the day.

The menu spreads the 4 meals throughout the day which causes a metabolic effect which maintains the rate in which your metabolism runs. This causes your body to burn calories faster than it does with other diets.

[jamesedward]

It is a possibility to lose weight quickly but you should be realistic and understand that if you lose weight fast then you will without doubt put it all back on again just as fast. The only method which definitely delivered for me was wu-yi tea, it can be checked out in the resource box underneath, they have a few free trials remaining, it has been highlighted in Fox News and CNN. I worked off 30 pounds, it definitely does produce results!