. Choose poultry and fish. Poultry and fish are important in the diet because they provide the body with great amounts of energy and protein. However, beef and pork tend to linger in the system longer than other meats. This means they can go toxic in your digestive tract as they linger.
2. Fiber up. Introduce high-fiber food items in your diet. Fiber can act like miniature brooms that sweep away unwanted colon buildup and flush it out of your system. The more fiber you take in, the more it gets to line your digestive tract, improving your overall health.
3. Eat fruits and vegetables. Fruits and vegetables are rich in antioxidants that act as antiseptics to any toxins that are lingering in your system. These food items also have heavy fiber content to boot, getting you colon even more cleansed.
4. Employ a regular colon cleanse regimen. The commercial colon cleanse drinks allow you to instantly flush out all the accumulated waste products in your colon fast and efficiently. However, since it is a form of supplement, you should consider this as an option to go with the other suggested methods above. Going overboard with colon cleanse can lead to discomfort and dehydration, so try to keep this as the last option.
These tips are great.
But if you really want to get things sorted in no time at all then this will definitely get your body clean and fit in no time.
its a colon cleansing product which actually works in my opinion ive tried so many but i have had no luck at all you can go to their offical site here
hxxp: www. bowtrolcoloncleanse. com / ?aid=853116
I'm not sure if you can get it over the counter but either way its better to get it directly from the manufacture